1 serving (92 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.0 mg | 5% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free jello cup
The Sugar-Free Jello Cup is a convenient dessert option made primarily from gelatine, artificial sweeteners, and flavoring agents. Originating from America, it falls under the category of prepared foods rather than traditional cuisine. These cups are crafted to deliver a low-calorie, sugar-free alternative to traditional gelatin desserts, typically containing around 10 calories per serving and negligible amounts of carbohydrates, protein, or fats. With no added sugars and artificial sweeteners like aspartame or sucralose, the Sugar-Free Jello Cup is a popular guilt-free treat, particularly for individuals managing blood sugar levels, adhering to low-calorie diets, or seeking low-glycemic index foods.
Health Benefits
- Low-calorie content (approximately 10 calories per serving) supports weight management.
- Sugar-free formulation with a negligible glycemic index benefits individuals with diabetes or prediabetes.
- Gelatine provides some amino acids, such as glycine, supporting skin and joint health.
Dietary Considerations
Selection and Storage
Store Sugar-Free Jello Cups in a cool, dry place or refrigerate to maintain freshness and texture. No additional preparation needed.
Common Questions About Sugar free jello cup Nutrition
How many calories and nutrients are in a serving of Sugar Free Jello Cup?
A single serving of Sugar Free Jello Cup typically contains 10 calories, 0 grams of protein, 0 grams of fat, and less than 1 gram of carbohydrates. It provides no significant vitamins or minerals, making it a low-calorie treat but not a source of essential nutrients.
Is Sugar Free Jello Cup suitable for a keto or low-carb diet?
Yes, Sugar Free Jello Cup is suitable for a keto or low-carb diet as it contains less than 1 gram of carbohydrates per serving. However, it is important to check the ingredient label for specific sweeteners used, as some people on keto prefer to limit artificial sweeteners like aspartame.
Are there any health concerns with eating Sugar Free Jello Cups regularly?
Sugar Free Jello Cups are generally considered safe in moderation, but they often contain artificial sweeteners like aspartame or sucralose, which some individuals may find cause digestive discomfort or headaches. Additionally, they provide no meaningful nutritional benefits, so they should not replace nutrient-rich snacks.
What is the recommended portion size for Sugar Free Jello Cups?
The standard portion size for Sugar Free Jello is one pre-packaged cup, which is typically 4 ounces (113 grams). This portion is sufficient as a low-calorie snack or dessert option without contributing a significant calorie load to your daily intake.
How does Sugar Free Jello Cup compare to regular Jello in terms of nutrition?
Sugar Free Jello contains significantly fewer calories (10 calories compared to around 70 calories per serving of regular Jello) and little to no sugar, as it is sweetened with artificial sweeteners. Regular Jello, on the other hand, contains added sugar and is higher in carbohydrates, making the sugar-free version a better choice for those watching their calorie or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
