Pudding cup

Dessert

Item Rating: 61/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		357.1 mg	15%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	35.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (23.4%)

Protein: 19 cal (7.0%)

Carbs: 190 cal (69.6%)

About Pudding cup

Pudding cups are pre-packaged servings of pudding, a creamy dessert made primarily from milk, sugar, and a thickening agent such as cornstarch or gelatin. Originating as a traditional English dessert, puddings have evolved and are now available in various flavors such as chocolate, vanilla, and butterscotch. Commercial pudding cups are convenient for storage and portion control, often fortified with vitamins and minerals. Generally, a standard pudding cup contains around 100-150 calories, 2-4 grams of protein, moderate sugar content, and a small amount of dietary fat. Some brands also include calcium, contributing to about 10-15% of the daily recommended intake per serving. However, their nutritional profile depends on the variety and ingredients, with sugar-free or low-fat options providing alternative choices for specific dietary needs.

Health Benefits

• Provides a source of calcium, crucial for strong bones and teeth.
• Can include small amounts of protein, which supports muscle repair and overall growth.
• Fortified varieties may offer vitamin D, aiding calcium absorption and supporting immune function.

Dietary Considerations

Allergens: Contains milk, soy (in some brands)

Suitable for: Vegetarian (if no gelatin is used)

Not suitable for: Vegan, dairy-free, low-sugar (for regular varieties)

Selection and Storage

Store pudding cups in a cool, dry place if shelf-stable, or refrigerate if instructed. Consume by the 'best by' date for optimal freshness.

Common Questions About Pudding cup Nutrition

Is pudding cup high in protein?

Pudding cups are generally not high in protein, with most varieties containing around 2-4 grams per serving depending on the type (chocolate, vanilla, etc.). They are predominantly made of milk, sugar, and thickeners, and are designed more for a sweet treat than as a protein source.

Can I eat pudding cup on a keto diet?

Traditional pudding cups are not suitable for a keto diet as they typically contain 20-30 grams of carbohydrates per serving, primarily from sugar. However, sugar-free or low-carb pudding options may be available that use keto-friendly sweeteners like stevia or erythritol.

Are pudding cups healthy?

Pudding cups can be a portion-controlled treat but are not generally considered a health food due to their high sugar content and low nutrients. Most contain added sugars and artificial flavors, which may contribute to excess calorie intake without substantial nutritional benefits.

What is the recommended serving size for pudding cups?

Most pudding cups are pre-portioned at around 100-140 grams per serving, which is considered one serving. This makes them convenient for controlling portion sizes, but it’s still important to monitor intake if you're watching calories or sugar consumption.

How does pudding cup compare to homemade pudding?

Pudding cups are convenient and pre-packaged, but homemade pudding often contains fewer additives and can be customized for dietary needs, like using almond milk or alternative sweeteners. However, homemade pudding may have higher calories and fat depending on the recipe, especially if full-fat milk or cream is used.

Data Sources & Scientific References