1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free maple syrup
Sugar-free maple syrup is a low-calorie alternative to traditional maple syrup, often created using artificial sweeteners such as sucralose or natural sugar alcohols like erythritol. While it mimics the flavor and texture of authentic maple syrup, sugar-free versions are typically free of carbohydrates and added sugars, making them ideal for controlled diets such as low-carb or ketogenic regimens. Originating as a substitute to meet dietary restrictions, it is popular in North American cuisine, particularly as a topping for pancakes, waffles, and desserts. Nutritionally, it provides minimal calories but generally lacks the micronutrients found in pure maple syrup, such as manganese and riboflavin. Sugar-free maple syrup is favored for its ability to satisfy sweet cravings without contributing to blood sugar spikes or excessive caloric intake.
Health Benefits
- Helps control blood sugar levels due to the absence of refined sugar, making it suitable for individuals with diabetes.
- Supports weight management as it is low in calories compared to traditional maple syrup with up to 0–10 calories per serving.
- Reduces tooth decay risk because sugar-free versions often use non-cariogenic sweeteners such as erythritol or stevia.
Dietary Considerations
Selection and Storage
Store sugar-free maple syrup in a cool, dry place. Refrigerate after opening to preserve freshness and prevent microbial growth.
Common Questions About Sugar-free maple syrup Nutrition
Is sugar-free maple syrup low in calories?
Yes, sugar-free maple syrup is typically very low in calories. Most brands contain around 5-10 calories per serving (2 tablespoons) because they use sugar substitutes like erythritol or sucralose instead of real sugar.
Can I eat sugar-free maple syrup on a keto diet?
Yes, sugar-free maple syrup is generally keto-friendly because it usually contains little to no net carbs due to the use of low-carb sweeteners. Always check the nutrition label to confirm, as some brands may add carbohydrates or fillers.
Is sugar-free maple syrup healthy?
Sugar-free maple syrup can be a healthier alternative to traditional maple syrup for those managing blood sugar levels since it doesn't cause significant spikes in glucose. However, overconsumption of sugar substitutes like sucralose or sorbitol may lead to digestive upset for some individuals.
How much sugar-free maple syrup should I use per serving?
A standard serving size for sugar-free maple syrup is 2 tablespoons, which is often enough to sweeten dishes or top pancakes and waffles without adding many calories or carbs. Adjust the serving size based on your taste and dietary needs.
How does sugar-free maple syrup compare to regular maple syrup?
Sugar-free maple syrup has significantly fewer calories (around 5-10 per serving compared to 110 in regular maple syrup) and little to no sugar. However, it lacks the natural vitamins and minerals found in pure maple syrup but can be a better choice for those on a low-carb or calorie-restricted diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
