1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free bread pudding
Sugar-Free Bread Pudding is a wholesome twist on the classic dessert, offering indulgence without added sugars. Originating in European cuisine, bread pudding was historically a way to repurpose stale bread, creating a comforting dish. This sugar-free version combines cubes of whole-grain or gluten-free bread with a blend of eggs, milk or a dairy-free alternative, natural sweeteners like stevia or erythritol, and a dash of vanilla and cinnamon for flavor. Optional additions might include unsweetened dried fruit or nuts for texture. Its high protein content from the eggs makes it satisfying, while the use of natural sweeteners helps limit sugar intake, making it suitable for those managing their blood sugar levels. However, depending on the ingredients chosen, it may still be calorie-dense, so portion control is recommended. This dessert is perfect for anyone seeking a healthier option while enjoying a timeless favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
