Sugar-free cake

Dessert

Item Rating: 69/100

1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		441.2 mg	19%
Total Carbohydrates		73.5 g	26%
	Dietary Fiber	5.9 g	21%
	Sugars	0 g
protein		14.7 g	29%
Vitamin D		0 mcg	0%
Calcium		88.2 mg	6%
Iron		4.4 mg	24%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 264 cal (42.9%)

Protein: 58 cal (9.5%)

Carbs: 294 cal (47.6%)

About Sugar-free cake

A sugar-free cake is a baked dessert made without added sugar, often using natural sugar alternatives like stevia, erythritol, or fruit purées for sweetness. Originating from the growing demand for healthier dessert options, sugar-free cakes have become popular across various cuisines worldwide as part of low-sugar, low-carb diets. Nutritionally, these cakes often have fewer calories than traditional cakes, are lower in simple carbohydrates, and may contain higher dietary fiber if made with whole-grain flours or nutrient-dense ingredients. However, the exact nutritional profile depends on the recipe used, such as the choice of flour, fat, and sweetener substitutes.

Health Benefits

• Supports stable blood sugar levels—typically contains low glycemic sweeteners like erythritol or stevia, reducing spikes in blood glucose.
• Promotes better weight management—lower calorie content compared to traditional cakes helps control overall energy intake.
• May provide added fiber when made with whole-grain or almond flours, supporting digestion and gut health.

Dietary Considerations

Allergens: Contains eggs, milk, nuts (if almond flour or other nut-based ingredients are used), gluten (if traditional flour is used)

Suitable for: Diabetic diet, low-carb diet, gluten-free diet (if gluten-free flour is used)

Not suitable for: Allergy sufferers to listed allergens, vegan diet (if made with eggs or dairy without substitutes)

Selection and Storage

Store sugar-free cakes in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness for up to 1 week. For long-term storage, freezing is recommended—wrap slices in plastic wrap and store in a freezer-safe bag for up to 1 month.

Common Questions About Sugar-free cake Nutrition

Is sugar-free cake low in calories?

Sugar-free cake is often lower in calories compared to traditional cakes because it omits sugar, but the calorie content varies based on ingredients such as flour, butter, or sugar substitutes. A typical serving may range from 120-300 calories.

Can I eat sugar-free cake on a keto diet?

Sugar-free cake can be keto-friendly if made with low-carb ingredients like almond flour, coconut flour, and keto-approved sweeteners such as erythritol or stevia. Check recipes and labels to ensure total net carbs per serving align with your keto diet goals.

Are there health benefits to eating sugar-free cake?

Sugar-free cakes may benefit individuals managing blood sugar levels, such as diabetics, or those aiming to reduce added sugar intake. However, some sugar substitutes can cause bloating or digestive discomfort if consumed in excess.

What is the recommended serving size for sugar-free cake?

A recommended serving size for sugar-free cake is typically one slice weighing about 80-100 grams. Portion control is important to avoid excessive calorie or carb intake, especially if other high-fat ingredients are used in the recipe.

How does sugar-free cake compare to traditional cake?

Sugar-free cake generally contains less sugar and may use alternative sweeteners, which makes it lower on the glycemic index. However, traditional cakes often have a more robust flavor and texture due to the presence of sugar, so preparation techniques are key in mimicking the desired taste profiles.

Data Sources & Scientific References