1 serving (240 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agua de jamaica
Agua de Jamaica is a traditional Mexican beverage made from dried hibiscus flowers steeped in water, creating a tart, cranberry-like drink commonly sweetened with sugar. Its origins trace back to Africa, where hibiscus tea was first consumed, later becoming popular across Latin America and the Caribbean. This vibrant red drink is caffeine-free and contains essential nutrients, including vitamin C, calcium, iron, and antioxidants such as anthocyanins. It is often enjoyed chilled and sometimes infused with spices like cinnamon or cloves to enhance its flavor profile. Agua de Jamaica is a refreshing and hydrating beverage, low in calories if minimally sweetened, and provides natural compounds that promote wellness.
Health Benefits
- Rich in antioxidants like anthocyanins, which may help protect cells against oxidative stress.
- Contains vitamin C, which supports immune health and aids collagen production.
- Provides minerals such as calcium and iron, both important for bone health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store dried hibiscus flowers in an airtight container in a cool, dry place. Once prepared, refrigerate the drink and consume within 3-5 days for freshness.
Common Questions About Agua de jamaica Nutrition
Is Agua De Jamaica high in calories or protein?
Agua De Jamaica is low in calories, containing approximately 15-20 calories per cup if unsweetened. It does not provide significant protein, contributing less than 1 gram per serving.
Can I drink Agua De Jamaica on a keto diet?
Agua De Jamaica is compatible with a keto diet when prepared without added sugar, as it contains minimal carbohydrates. However, if sweetened, it may have a high sugar content that could interfere with ketosis.
What are the health benefits of drinking Agua De Jamaica?
Agua De Jamaica is rich in antioxidants like anthocyanins, which may help reduce inflammation and promote heart health. It has also been traditionally associated with helping lower blood pressure, but excessive consumption should be avoided due to its potential diuretic effect.
How much Agua De Jamaica should I drink per day?
It is recommended to consume 1-2 cups of unsweetened Agua De Jamaica daily to enjoy its benefits while avoiding excessive intake, which may lead to dehydration due to its diuretic properties. Always consult with a healthcare professional for personalized advice.
How does Agua De Jamaica compare to other herbal teas?
Agua De Jamaica stands out for its tart flavor derived from hibiscus flowers and higher antioxidant content compared to many herbal teas. Unlike green tea or chamomile, it has a vibrant red color and a unique tangy taste, making it a versatile beverage for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
