Chocolate Avocado Pudding
Indulge in the velvety richness of Chocolate Avocado Pudding, a guilt-free dessert that’s as nutritious as it is decadent. Made with naturally creamy ripe avocados, this no-cook recipe blends together unsweetened cocoa powder, maple syrup, and a hint of vanilla for a perfectly smooth and chocolatey treat that's ready in just 10 minutes. This dairy-free and refined sugar-free pudding gets an extra touch of elegance with optional garnishes like dark chocolate chips or fresh berries, making it ideal for both everyday indulgence and dinner party flair. Whether you’re looking for a healthy dessert, a vegan chocolate fix, or a gluten-free option, this irresistibly creamy pudding hits all the right notes!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 6 tablespoons unsweetened cocoa powder
- 4 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 4 tablespoons unsweetened almond milk (or any milk of choice)
- 1 pinch pinch of salt
- 2 tablespoons dark chocolate chips (optional, for garnish)
- to taste fresh berries (optional, for serving)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
Add the cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of salt to the food processor.
Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides of the processor as needed to ensure everything is well combined.
Taste the pudding and adjust the sweetness by adding more maple syrup, one teaspoon at a time, if desired.
Spoon the pudding into individual serving bowls or glasses and refrigerate for at least 30 minutes to chill and thicken slightly.
Garnish with dark chocolate chips, fresh berries, or any other toppings of your choice before serving.
Serve cold and enjoy your healthy and indulgent Chocolate Avocado Pudding!
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 130.5 g | 47% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 70.9 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 226 mg | 17% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2662 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
