1 serving (85 grams) contains 13 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.9 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 458.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sucrine
Sucrine, also known as Little Gem lettuce, is a small, crisp lettuce variety that originated in France. It is favored for its sweet, buttery flavor and occupies a unique position in both salad and garnish preparations within European cuisine. Sucrine is nutritionally light but rich in essential micronutrients, with a low calorie count of just 15 calories per 100 grams. It contains notable amounts of dietary fiber, vitamin C, and small traces of iron and calcium. Due to its mild taste and firm texture, it is often used as a base for side salads or as a fresh element in main meals.
Health Benefits
- Supports immune health with 6 mg of vitamin C per 100 grams, a key antioxidant known to bolster the body against infections.
- Aids in digestive health due to its fiber content (1.1 g per 100 grams), which supports regular bowel movements.
- Contributes to bone health with 19 mg of calcium per 100 grams, an essential mineral for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Sucrine lettuce in the crisper drawer of the refrigerator in a sealed container or produce bag. Wash thoroughly and pat dry before use to maintain freshness.
Common Questions About Sucrine Nutrition
Is Sucrine high in protein?
Sucrine lettuce is not high in protein, containing only 1.2 grams per 100 grams. It is more commonly valued for its low calorie and carbohydrate content rather than its protein contribution.
Can I eat Sucrine on a keto diet?
Yes, Sucrine lettuce is compatible with a keto diet as it is very low in carbs (2.3 grams per 100 grams) and sugar (0.8 grams). Its high fiber content (1.1 grams) also makes it beneficial for digestion within keto meal plans.
What are the health benefits of eating Sucrine?
Sucrine is low in calories (15 per 100 grams) and rich in fiber (1.1 grams), promoting healthy digestion. It also provides essential nutrients like vitamin A and potassium, and its low sodium content (10 mg per 100 grams) makes it heart-friendly.
How much Sucrine should I serve per person?
A standard serving of Sucrine lettuce is typically around 50-100 grams per person, depending on whether it’s used as a side salad or part of the main dish. This amount provides approximately 7-15 calories while contributing fiber and hydration.
How does Sucrine compare to other types of lettuce?
Sucrine lettuce is sweeter and more buttery in texture compared to romaine or iceberg lettuce. It has a richer flavor profile suitable for salads or grilled preparations, and its slightly higher fiber content (1.1 grams per 100 grams) makes it more nutritious than iceberg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
