1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 55.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little gem lettuce
Little Gem lettuce, a small, crisp variety often described as a cross between butterhead and romaine lettuce, originates from Mediterranean culinary traditions, particularly French and Italian cuisines. Its compact heads contain tender leaves with a slightly sweet, nutty flavor. Nutritionally, Little Gem lettuce is low in calories (roughly 15 kcal per 100g) and provides a source of essential vitamins, including vitamin A, vitamin K, folate, and small amounts of vitamin C. It also contains fiber and water, making it an excellent hydrating and digestion-friendly food. Its versatility makes it a staple in salads, wraps, and garnishes.
Health Benefits
- Supports eye health due to its high vitamin A content (about 370 IU per 100g), which is crucial for maintaining good vision.
- Promotes bone health thanks to the presence of vitamin K (62% of the RDI per 100g), essential for proper blood clotting and calcium regulation.
- Aids in digestion as it contains dietary fiber (1.1g per 100g), which helps maintain bowel health by regulating digestion.
- Low in calories and high in water content (over 95%), making it ideal for hydration and weight management.
- Provides folate (approximately 38 mcg per 100g), which supports cell division and brain function, particularly important for pregnant individuals.
Dietary Considerations
Selection and Storage
Store Little Gem lettuce in the crisper drawer of the refrigerator, wrapped in a damp paper towel or in a perforated plastic bag to maintain crispness. Wash thoroughly before use.
Common Questions About Little gem lettuce Nutrition
What is the nutritional content of Little Gem lettuce?
Little Gem lettuce is low in calories, with approximately 15 calories per 100 grams. It contains around 1 gram of protein, negligible fat, and about 3 grams of carbohydrates. It is also a good source of vitamin A, vitamin K, and folate.
Can I eat Little Gem lettuce on a keto diet?
Yes, Little Gem lettuce is keto-friendly due to its low carbohydrate content, with only about 3 grams of carbs per 100 grams. Its nutritional profile makes it a great option for salads or wraps on a ketogenic diet.
What are the health benefits of eating Little Gem lettuce?
Little Gem lettuce is rich in vitamins A and K, essential for eye health and bone maintenance. It is also low in calories, making it a great choice for weight management. Additionally, its fiber content supports digestion and gut health.
How much Little Gem lettuce should I eat per serving?
A typical serving size is about 1-2 heads of Little Gem lettuce, which equals approximately 50-100 grams. This provides a balanced amount of fiber and vitamins while staying low in calories, ideal for inclusion in salads or meals.
How does Little Gem lettuce compare to Romaine lettuce?
Little Gem lettuce has a sweeter and slightly buttery flavor compared to Romaine lettuce, which has a stronger and more muted taste. Both are low in calories and rich in vitamins, though Little Gem has a more compact size, making it ideal for individual servings or wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
