1 serving (55 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bib lettuce
Bib lettuce, also known as Boston or butter lettuce, is a soft-leafed lettuce variety originating from Europe. It is a staple ingredient in many cuisines worldwide, including salads and wraps, due to its tender leaves and mild flavor. Bib lettuce is low in calories and rich in water content, making it an excellent hydrating option. It provides essential nutrients such as vitamin K, crucial for bone health and blood clotting, as well as vitamin A, which supports vision and skin health. This lettuce is also a good source of fiber and small amounts of folate and iron, aiding in digestion and red blood cell production.
Health Benefits
- Supports bone health due to high levels of vitamin K (approximately 56% of the daily value per cup).
- Boosts immune function with vitamin A, which accounts for 14% of the daily value per cup.
- Promotes hydration, as Bib lettuce is composed of over 95% water.
Dietary Considerations
Selection and Storage
Store unwashed Bib lettuce in a plastic bag or container in the refrigerator’s crisper drawer for up to one week. Wash immediately before use to avoid wilting.
Common Questions About Bib lettuce Nutrition
Is Bibb lettuce high in protein?
Bibb lettuce is not high in protein, as it only contains around 0.6 grams of protein per 100 grams. It's mainly low in calories and provides small amounts of other nutrients, making it a great addition to meals for added volume without significantly increasing protein or calorie intake.
Can I eat Bibb lettuce on a keto diet?
Yes, Bibb lettuce is an excellent food for a keto diet. With only about 1.2 grams of net carbs per 100 grams and being low in calories, it fits well within the low-carb guidelines for keto.
What are the health benefits of Bibb lettuce?
Bibb lettuce is a nutritious food that provides vitamin A, vitamin K, and small amounts of folate and iron. Its high water content helps with hydration, and its low calorie count makes it great for weight management. Additionally, its fiber content supports digestion.
What is a recommended serving size for Bibb lettuce?
A typical serving size of Bibb lettuce is about 1 cup (55 grams), which contains around 8 calories, 0.6 grams of protein, 1.5 grams of carbohydrates (0.6 grams net carbs), and less than 0.1 grams of fat. This amount is ideal for salads or as a base for low-carb wraps.
How does Bibb lettuce compare to romaine lettuce?
Bibb lettuce is softer and has a sweeter flavor compared to the crisp and slightly bitter taste of romaine lettuce. Nutritionally, both are low in calories, but romaine contains slightly more vitamin A and fiber, while Bibb lettuce is tender and more suitable for wraps or delicate dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
