1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suco verde
Suco Verde, or green juice, is a popular drink originating from Brazil, celebrated for its incorporation of fresh, nutrient-dense ingredients like leafy greens (spinach, kale, or arugula), fruits (apple, pineapple, or lime), herbs (such as mint or parsley), and occasionally seeds like chia or flax. Commonly consumed as part of a detox or healthy lifestyle, green juice is rich in essential vitamins such as vitamin C from citrus fruits, vitamin A from leafy greens, and dietary fiber if consumed unstrained. Its antioxidant properties and hydrating elements make it a staple in Brazilian wellness culture and are increasingly popular globally among health-conscious individuals. Suco Verde offers a balanced profile of vitamins, minerals (such as potassium and magnesium), and plant-based nutrients, catering to those seeking natural energy and improved digestion while supporting overall health goals.
Health Benefits
- Boosts immunity due to high vitamin C content from fruits like lime or pineapple.
- Improves digestion with fiber from leafy greens and seeds if not strained.
- Supports eye health with vitamin A found abundantly in spinach and kale.
- Enhances hydration from the water-rich composition, improving skin and energy levels.
- Provides antioxidants, such as beta-carotene, which help reduce oxidative stress from free radicals.
Dietary Considerations
Selection and Storage
Suco Verde should be consumed fresh for optimal nutrient retention. If storing, refrigerate in an airtight container for up to 24 hours to minimize oxidation and preserve its flavor and health benefits.
Common Questions About Suco verde Nutrition
What are the key nutritional components of Suco Verde?
Suco Verde, or green juice, typically contains low calories (around 50-100 calories per 8oz serving, depending on the ingredients). It is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium. Due to its vegetable base, it usually contains minimal protein, roughly 1-2 grams per serving, but is high in antioxidants and fiber.
Can I drink Suco Verde on a keto diet?
Suco Verde can fit into a keto diet as long as low-carb vegetables (like spinach, cucumber, and celery) are used and high-sugar fruits (like apples and bananas) are minimized or avoided. On average, a keto-friendly Suco Verde serving should have under 5-10 grams of net carbs per 8oz.
What are the health benefits or concerns of drinking Suco Verde?
Suco Verde provides numerous health benefits, including boosting immune function, improving digestion, and delivering essential vitamins and minerals. It is also hydrating and can help alkalize the body. However, it may lack sufficient protein and healthy fats, which are essential for a balanced diet, and overuse of fruit in the juice can increase sugar content.
How much Suco Verde should I drink daily?
It is recommended to consume 8-16 ounces of Suco Verde daily as part of a balanced diet. Overconsumption may lead to excess sugar intake or insufficient fiber compared to eating whole fruits and vegetables, so moderation is key.
How does Suco Verde compare to eating whole vegetables?
While Suco Verde is a convenient way to consume a variety of nutrients, juicing often removes much of the fiber found in whole vegetables, which is important for digestion and overall health. Eating whole vegetables provides more satiety and balanced nutrition, but Suco Verde can be a good supplement to increase nutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
