1 serving (374 grams) contains 450 calories, 20.0 grams of protein, 37.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 538.0 mg | 23% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway tuna protein bowl
Savor the Subway Tuna Protein Bowl, a refreshing and satisfying meal inspired by classic deli flavors. Packed with flaky tuna mixed in creamy mayonnaise, this bowl features a vibrant medley of fresh vegetables, including crisp lettuce, juicy tomatoes, crunchy cucumbers, green peppers, and red onions. Designed to offer a protein-rich option, the tuna provides omega-3 fatty acids, supporting heart health and brain function. Vegetables add vitamins, minerals, and fiber, crafting a balanced meal that's light yet filling. While the tuna-mayo blend delivers indulgent creaminess, it may be higher in fat, so mindful diners can pair it with nutrient-rich sides and beverages. Perfect for fans of quick, flavorful meals with a hint of seaside inspiration, the Tuna Protein Bowl offers convenience without sacrificing fresh taste and nutritious elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
