1 serving (167 grams) contains 390 calories, 19.0 grams of protein, 15.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 269.3 mg | 89% | |
| Sodium | 1332.4 mg | 57% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.1 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 56.7 mcg | 283% | |
| Calcium | 212.6 mg | 16% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway six inch bacon and egg
Subway’s Six-Inch Bacon and Egg sandwich is a flavorful breakfast option inspired by classic American morning favorites. Served on freshly baked bread, it features crispy strips of smoky bacon combined with fluffy, protein-packed eggs, creating a savory and satisfying start to your day. Customize it with your choice of vegetables for added vitamins and minerals, or select whole-grain bread for extra fiber. While the sandwich offers protein to help fuel the day, it also contains sodium and fats from the bacon, making moderation key for a balanced diet. Perfect for on-the-go mornings, this breakfast sandwich blends convenience with indulgence in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
