1 serving (161 grams) contains 320 calories, 25.0 grams of protein, 5.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 985.3 mg | 42% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.6 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway roast beef sandwich
The Subway Roast Beef Sandwich is a classic deli-inspired option featuring tender slices of lean roast beef, freshly baked bread, and your choice of crisp vegetables and flavorful sauces. With its roots in traditional American sandwich cuisine, it delivers a hearty and satisfying experience. The roast beef provides a protein-rich base, making it a popular choice for those seeking a balanced meal. Pairing it with whole-grain bread adds fiber, while loading up on veggies like spinach, peppers, and cucumbers boosts nutrient intake. However, customization plays a key role in the nutrition profile—opting for lighter sauces and avoiding higher-calorie add-ons can make it a healthier choice. Whether enjoyed as a nutrient-packed lunch or dinner, the Roast Beef Sandwich is a versatile option for meat lovers looking to tailor their meal to fit their dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
