1 serving (264 grams) contains 391 calories, 33.0 grams of protein, 31.9 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 2160 mg | 93% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sandwich
The Italian sandwich, rooted in Italian-American cuisine, is a popular cold-cut sandwich filled with cured meats such as salami and capicola, cheese (often provolone), vegetables like lettuce, tomato, and banana peppers, and topped with olive oil, vinegar, and Italian herbs. Traditionally served on sturdy, crusty bread like an Italian hoagie roll, it offers a flavorful and satisfying meal. Nutritionally, it is high in protein from the meats and cheese, but it can also be high in sodium and fat depending on the portion sizes and ingredients used. Vegetables provide some vitamins and fiber, while the bread supplies carbohydrates for energy, making it a balanced but moderately calorie-dense option depending on preparation.
Health Benefits
- Rich in protein from cured meats and cheese, which supports muscle repair and growth.
- Provides calcium from cheese, vital for maintaining strong bones and teeth.
- Contains iron from cured meats, which aids in oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store components separately to maintain freshness. Assemble right before eating to prevent sogginess in the bread.
Common Questions About Italian sandwich Nutrition
How many calories are in an Italian sandwich?
An Italian sandwich typically contains around 600-800 calories depending on the ingredients and size. It often includes cured meats, cheese, and bread, which contribute to its higher calorie count. To reduce calories, opt for a smaller portion or choose lower-fat ingredients.
Can I eat an Italian sandwich on a keto diet?
An Italian sandwich is not generally keto-friendly due to its high-carb content from bread. However, you can modify it by skipping the bread and wrapping the fillings (e.g., meats, cheese, and vegetables) in lettuce or using a low-carb bread alternative.
Are Italian sandwiches healthy?
Italian sandwiches can be a balanced meal depending on how they're prepared. They can provide protein and calcium from meats and cheese, vitamins from vegetables, but they may also be high in sodium from cured meats and dressings. Moderation is key, especially for individuals monitoring sodium intake.
What is the recommended portion size for an Italian sandwich?
A typical serving of an Italian sandwich is around half to a whole sandwich, depending on the size. A half portion is often sufficient for a meal, especially if complemented with a side salad or fruit to balance the meal nutritionally.
How does an Italian sandwich compare to a turkey sandwich nutritionally?
An Italian sandwich generally has more calories and fat due to the inclusion of cured meats like salami and pepperoni, as well as cheeses. A turkey sandwich tends to be lower in fat and calories and is often considered a leaner option, especially if made with whole-grain bread and lots of vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Italian sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
