1 serving (100 grams) contains 340 calories, 9.0 grams of protein, 4.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 161.9 g | 58% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway pretzel
The Subway Pretzel is a soft pretzel commonly offered as part of Subway's menu in some locations. Pretzels originate from European cuisine, specifically Germany, where they have been enjoyed for centuries as a staple bread snack. Typically made from wheat flour, water, yeast, and salt, pretzels are twisted into their iconic shape and baked after being boiled. Nutritionally, a Subway Pretzel is high in carbohydrates due to its wheat flour base, provides some protein, and contains moderate sodium levels due to the salted topping. It is a filling but low-fiber snack option, often paired with dips or additional flavorings.
Health Benefits
- Provides energy due to complex carbohydrates from wheat flour.
- Contains protein for muscle maintenance and repair from wheat-based ingredients.
- Supplies sodium which helps maintain electrolyte balance, though intake should be monitored for high-sodium diets.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days to prevent drying out.
Common Questions About Subway pretzel Nutrition
What are the nutritional facts of a Subway Pretzel?
A Subway Pretzel typically contains around 310-350 calories, 7 grams of protein, 2 grams of fat, and approximately 67 grams of carbohydrates per serving, making it a high-carb option. It also offers minimal vitamins or minerals, as it is primarily made from refined flour.
Can I eat a Subway Pretzel on a keto or low-carb diet?
No, a Subway Pretzel is not suitable for a keto or low-carb diet due to its high carbohydrate content, with around 67 grams of carbs per serving. Keto diets typically limit daily carb intake to 20-50 grams, which this item far exceeds.
Is the Subway Pretzel vegan or vegetarian-friendly?
The Subway Pretzel is vegetarian-friendly, as it does not contain any meat products. However, it may not be vegan-friendly due to the potential use of butter or milk in its preparation. It's best to confirm specific ingredient information at your local Subway.
What is a recommended portion size for a Subway Pretzel?
One Subway Pretzel is generally considered a single serving, which is about 310-350 calories. If you're watching your calorie or carbohydrate intake, consider sharing it or pairing it with a protein-rich food to balance macronutrients.
How does the Subway Pretzel compare to regular bread options?
The Subway Pretzel is denser and higher in carbohydrates compared to most Subway bread options like 9-Grain Wheat or Italian White. While it may offer a distinct flavor and texture, it is a heavier choice that may not suit those looking for lighter or more nutrient-dense bread alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
