1 serving (220 grams) contains 480 calories, 20.0 grams of protein, 20.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
521.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.5 mg | 14% | |
| Sodium | 1369.6 mg | 59% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.7 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian sub
Subway's Italian Sub is a savory blend of classic deli ingredients inspired by Italian cuisine. This sandwich features thinly sliced Genoa salami, spicy pepperoni, and Black Forest ham, stacked to create a bold and flavorful meaty combination. Served on freshly baked bread, the Italian Sub is customizable with crisp lettuce, juicy tomatoes, onions, and your choice of cheese and condiments, delivering a satisfying mix of textures and flavors. While the cured meats provide a rich taste, they are higher in sodium and saturated fat, which should be considered for those monitoring their intake. Adding fresh vegetables can boost fiber and essential nutrients, while opting for whole-grain bread offers an additional health-conscious choice. Ideal for fans of Italian-style deli sandwiches, the Subway Italian Sub strikes a balance between indulgence and customization, allowing you to tailor it to your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
