Chicken and bacon sandwich

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		1058.8 mg	46%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 158 cal (32.5%)

Protein: 141 cal (28.9%)

Carbs: 188 cal (38.6%)

About Chicken and bacon sandwich

The chicken and bacon sandwich is a classic dish popular in various cuisines, particularly Western cuisine. It typically consists of cooked chicken and crispy bacon served between slices of bread, often accompanied by vegetables like lettuce and tomatoes, and condiments such as mayonnaise. This hearty sandwich is a significant source of protein, primarily from the chicken and bacon, as well as fats. Depending on the recipe, it may also provide dietary fiber and vitamins from vegetable toppings. On average, a chicken and bacon sandwich contains approximately 25-30 grams of protein, 15-25 grams of fat, and 300-400 calories, though these values can vary based on portion size and added ingredients. It is a satisfying meal suitable for lunch or dinner, offering a balance of macronutrients and a rich, savory flavor profile.

Health Benefits

• High protein content (25-30g per serving) supports muscle repair and immune health.
• Rich in iron from chicken and bacon, which contributes to oxygen transport in the blood.
• Contains B vitamins, including B6 from chicken, essential for brain health and energy metabolism.

Dietary Considerations

Allergens: Contains gluten (if bread contains wheat), egg (if mayonnaise is used)

Suitable for: High-protein diets, low-carb diets (if consumed without the bread or with low-carb bread options)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to bacon's typically high sodium content)

Selection and Storage

Store cooked chicken and bacon separately in airtight containers in the refrigerator for up to 3-4 days. Assemble the sandwich just before consuming to maintain freshness and prevent sogginess.

Common Questions About Chicken and bacon sandwich Nutrition

Is a chicken and bacon sandwich high in protein?

Yes, a chicken and bacon sandwich generally contains a good amount of protein due to the chicken and bacon. Depending on the portion size and preparation, it can provide approximately 20-25 grams of protein in a serving. Protein content may vary depending on bread type and additional toppings.

Can I eat a chicken and bacon sandwich on a keto diet?

A standard chicken and bacon sandwich is not keto-friendly because of the bread, which is typically high in carbohydrates. To make it keto-compatible, you can substitute the bread with a low-carb alternative like lettuce wraps or keto-friendly bread. Ensure that any sauces added are also low-carb.

What are the health benefits or concerns of a chicken and bacon sandwich?

The sandwich can be a good source of protein and essential nutrients like B vitamins from chicken and bacon. However, concerns arise from high sodium levels in bacon and some processed bread options, which may contribute to elevated blood pressure if consumed excessively. Opt for whole grain bread and lean cuts of bacon to improve nutritional value.

How big should a serving of chicken and bacon sandwich be?

A standard portion size is generally one sandwich, which typically falls between 400-600 calories depending on the type of bread, sauces, and additional toppings. For balanced nutrition, consider pairing it with a side of vegetables or salad to add fiber and nutrients.

How does a chicken and bacon sandwich compare to other sandwiches?

Compared to other sandwiches like peanut butter and jelly or grilled cheese, a chicken and bacon sandwich is typically higher in protein due to the meat content. However, it may also have higher sodium levels due to bacon. Choosing whole grain bread, fresh vegetables, and lean chicken can make it a healthier option overall.

Data Sources & Scientific References