1 serving (350 grams) contains 220 calories, 30.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
148.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 439.2 mg | 19% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken bowl
The Subway Chicken Bowl is a hearty, protein-packed option that combines flavorful grilled chicken strips with a colorful medley of fresh vegetables. Perfectly customizable, this bowl is served without bread, highlighting the fresh ingredients and offering a lower-carb alternative to traditional subs. Inspired by health-conscious dining trends, the bowl includes lettuce, spinach, tomatoes, cucumbers, green peppers, olives, and onions, allowing for a variety of nutrient-rich choices and add-ons like avocado or a sprinkling of cheese. Its lean grilled chicken provides a strong source of protein, while the vegetables contribute fiber, vitamins, and antioxidants, making it a balanced meal option. However, calorie and fat content can vary depending on your choice of sauces and toppings, so lighter condiments are recommended for those aiming to maintain a lower calorie intake. Versatile and satisfying, the Chicken Bowl caters to a range of dietary preferences and wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
