1 serving (228 grams) contains 360 calories, 16.0 grams of protein, 12.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 979.2 mg | 42% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway blt
The Subway BLT sandwich features a classic combination of crisp bacon, fresh lettuce, and ripe tomato layered between your choice of freshly baked bread. Rooted in American cuisine, this timeless favorite delivers a satisfying balance of smoky, salty, and refreshing flavors. Customize your sandwich with toppings like avocado or red onion to elevate its nutritional profile. While the bacon provides protein and a savory taste, it can be high in sodium and fat. However, the inclusion of lettuce and tomato adds valuable vitamins and fiber to support a balanced diet. Opting for whole-grain bread and lighter dressings can improve its overall healthfulness. Perfect for a quick and flavorful meal, the Subway BLT is a versatile choice that caters to a variety of preferences while allowing room for mindful modifications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
