Stuffing ball

Appetizer

Item Rating: 64/100

1 serving (85 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (36.0%)

Protein: 44 cal (10.6%)

Carbs: 222 cal (53.3%)

About Stuffing ball

Stuffing balls are a classic accompaniment in British and American cuisine, typically made from breadcrumbs, herbs, onions, and sometimes sausage meat. They are often served alongside roasted meats as part of a traditional meal, such as during holiday dinners. Nutritionally, stuffing balls are primarily carbohydrate-based due to the breadcrumbs, but their content can vary widely depending on the ingredients used. They generally provide moderate calories, some protein from added meat or eggs, and can be enriched with herbs that contain beneficial antioxidants and vitamins.

Health Benefits

• Breadcrumbs in stuffing balls contribute a source of carbohydrates, which provide energy to the body.
• Herbs like parsley and sage are often used, both containing antioxidants such as vitamin C and compounds that support immune function.
• If eggs are included, they add high-quality protein and micronutrients such as vitamin B12 and selenium.

Dietary Considerations

Allergens: Contains gluten, egg, milk (if butter or other dairy is used), meat (if sausage is included)

Suitable for: Vegetarian (if made without meat), ovo-lacto vegetarian (if eggs and dairy are included)

Not suitable for: Gluten-free, vegan (if eggs and dairy are present), low-carb or ketogenic diets

Selection and Storage

Store stuffing balls in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage; reheat thoroughly before serving.

Common Questions About Stuffing ball Nutrition

Is stuffing high in protein?

Stuffing balls are generally not high in protein, as their primary ingredients include bread or breadcrumbs, herbs, and seasonings. A typical stuffing ball may contain around 2-4 grams of protein per serving, depending on additional ingredients like meat or nuts.

Can I eat stuffing on a keto diet?

Traditional stuffing balls are not keto-friendly because they are made with breadcrumbs or bread, which are high in carbohydrates. A single serving can contain 15-25 grams of carbohydrates, making it unsuitable for strict keto diets. However, keto-friendly versions can be made using almond flour, cauliflower, or keto bread alternatives.

Are stuffing balls healthy to eat regularly?

Stuffing balls can be part of an occasional meal but are not considered a health food due to their high carbohydrate content and potential additives in pre-packaged versions. They typically contain 150-200 calories per serving and are often high in sodium, so it's best to enjoy them in moderation.

What is the recommended portion size for stuffing balls?

A typical serving size for stuffing balls is 2-3 small balls, making up about 1/2 cup (around 100-150 grams). This portion usually contains 150-200 calories, so if you're watching your calorie or carb intake, consider adjusting the portion size accordingly.

How does stuffing compare to mashed potatoes as a side dish?

Stuffing is generally higher in carbohydrates and sodium compared to mashed potatoes. Mashed potatoes provide more potassium and fiber when made with the skin, while stuffing often contains added fats and seasonings that increase its calorie content. Both sides can be customized, but stuffing is often more calorie-dense due to its bread base.

Data Sources & Scientific References