Stuffed waffle

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	18.9 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (38.9%)

Protein: 50 cal (9.2%)

Carbs: 284 cal (51.9%)

About Stuffed waffle

A stuffed waffle is a modern variation of the traditional waffle, a dish that originated in Europe and gained significant popularity in the United States, particularly as a breakfast staple. Stuffed waffles involve filling the batter with various ingredients such as fruits, meats, cheese, or vegetables before cooking, making them a versatile and comprehensive meal option. The nutritional profile varies depending on the fillings but typically includes carbohydrates from the waffle batter, protein from eggs or meat fillings, and fiber or vitamins from fruits or vegetables. A standard stuffed waffle may range from 300 to 600 calories, offering an energy-dense option with a mix of macronutrients.

Health Benefits

• Rich in carbohydrates, providing energy for daily activities, especially if made with whole-grain flour for added fiber.
• Potential source of protein from fillings like eggs or meat, aiding muscle repair and maintenance.
• Can provide essential vitamins like vitamin C and antioxidants if filled with fruits such as berries.

Dietary Considerations

Allergens: Contains Gluten (in the batter), Eggs, Dairy (if milk or cheese is included), Nuts (if added as toppings or fillings)

Suitable for: Vegetarian (if made with plant-based fillings), lacto-ovo vegetarian (if dairy and eggs are included)

Not suitable for: Gluten-free diet (unless made with gluten-free batter), vegan diet (unless specific vegan ingredients are used), nut allergy (if nuts are present)

Selection and Storage

Store cooked stuffed waffles in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven to retain crispiness.

Common Questions About Stuffed waffle Nutrition

Is a stuffed waffle high in protein?

The protein content of a stuffed waffle varies based on its filling. A typical stuffed waffle with savory fillings like egg and cheese can contain around 10-15 grams of protein per serving, while sweeter variations typically have less protein. Check the nutritional label for exact amounts.

Can I eat a stuffed waffle on a low-carb or keto diet?

Traditional stuffed waffles made with regular flour are not keto-compatible due to their high carbohydrate content, often exceeding 30-40 grams per serving. However, keto-friendly options made with almond or coconut flour are available and can fit into a low-carb diet if paired with suitable fillings.

Are stuffed waffles healthy, and do they offer any benefits?

Stuffed waffles can be part of a balanced diet if made with wholesome ingredients. Savory versions with lean proteins and vegetables offer nutrients like iron, calcium, and vitamins. However, many pre-made stuffed waffles are high in calories, sugar, or sodium, so consuming them in moderation is key.

What is the recommended portion size for a stuffed waffle?

A stuffed waffle is generally considered a single serving, which can range between 300-500 calories depending on the ingredients. Pairing it with a side of fresh fruit or salad can help create a balanced meal without overindulging.

How does a stuffed waffle compare to a regular waffle in terms of preparation and nutrition?

Stuffed waffles are denser and often higher in calories than regular waffles due to the added fillings. They typically require a specialty waffle maker to seal fillings inside. In comparison, regular waffles are lighter but lack the variety of flavors and nutrients that come from stuffing them with proteins, vegetables, or other ingredients.

Data Sources & Scientific References