1 serving (85 grams) contains 330 calories, 5.0 grams of protein, 18.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 102.8 g | 37% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 33.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed croissant
The glazed croissant is a type of buttery, flaky pastry originating from France, often enjoyed as a breakfast or dessert item. This popular bakery product combines traditional croissant layers with a sweet glaze for added flavor and texture. Standard croissants are composed mainly of flour, butter, sugar, and yeast, making them rich in carbohydrates and fats. While glazed croissants are a delicious indulgence, they are high in calories, refined sugars, and saturated fats, offering limited micronutritional benefits. A single medium glazed croissant can contain around 350-400 calories, 20-25g of fat, and 35-40g of carbs, largely dependent on size and recipe specifics. With minimal fiber or protein, this pastry is considered an occasional treat rather than a dietary staple for balanced nutrition.
Health Benefits
- Provides rapid energy due to its carbohydrate content, useful for temporary energy boosts.
- Contains small amounts of B vitamins (from enriched flour), supporting metabolism and cellular function.
- Butter provides Vitamin A in minor quantities, aiding in immune system function and skin health.
Dietary Considerations
Selection and Storage
Store glazed croissants in an airtight container at room temperature for up to 2 days, or refrigerate for 3-5 days to maintain freshness. Reheat in the oven for optimal texture and flavor.
Common Questions About Glazed croissant Nutrition
Is a glazed croissant high in protein?
No, a glazed croissant is not high in protein. On average, a medium-sized glazed croissant (about 80g) contains around 5-6 grams of protein, which is relatively low compared to its calorie content.
Can I eat a glazed croissant on a keto diet?
No, a glazed croissant is not suitable for a keto diet. It is high in carbohydrates, with an average glazed croissant containing 30-40 grams of carbs, which far exceeds the daily carb allowance for a standard keto diet.
Are there any health concerns with eating glazed croissants regularly?
Yes, consuming glazed croissants regularly can lead to excess calorie and sugar intake. They are typically high in saturated fats (6-10 grams per serving) and added sugars, which may contribute to weight gain and elevated cholesterol levels if eaten excessively.
What is the recommended portion size for a glazed croissant?
The recommended portion size is one medium glazed croissant, which typically contains 250-300 calories. Pairing it with a source of protein or fiber, such as a boiled egg or fruit, can help provide a more balanced meal.
How does a glazed croissant compare to a plain croissant nutritionally?
A glazed croissant has more sugar and calories compared to a plain croissant. While a plain croissant has around 200-250 calories and minimal sugar, a glazed croissant can contain an additional 50-100 calories and 10-15 grams of sugar due to the glaze.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
