Stuffed pancake

Breakfast

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	31.5 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (38.9%)

Protein: 50 cal (9.2%)

Carbs: 284 cal (51.9%)

About Stuffed pancake

Stuffed pancakes are a versatile dish with roots in various global cuisines, from Eastern European blintzes to Scandinavian-style filled crepes and American breakfast variations. Typically made from a batter of flour, eggs, milk, and sometimes butter, stuffed pancakes are often filled with both sweet and savory ingredients, such as fruits, cheeses, vegetables, or meats. Their nutritional profile varies based on the fillings and batter, but they are generally rich in carbohydrates due to the pancake base and can include protein and fats from eggs and fillings like cheese or meat. Sweet versions may have added sugars or fruits contributing to simple sugars, while savory ones may offer dietary fibers and micronutrients from vegetables.

Health Benefits

• Provides energy from carbohydrates, essential for supporting brain and physical activity.
• Rich in protein (from eggs, dairy, or meat fillings), which is necessary for muscle repair and enzyme production.
• Contains calcium from dairy-based fillers like cream cheese, aiding in bone health.

Dietary Considerations

Allergens: Contains gluten (wheat flour), eggs, dairy (if using milk, cheese), tree nuts (if included in fillings), soy (potential in batter mixes)

Suitable for: Vegetarian (if prepared without meat), lacto-ovo vegetarian (if using eggs and dairy)

Not suitable for: Vegan (contains eggs and/or dairy unless replaced), gluten-free diets (unless made with gf flour), nut allergy sufferers (if nuts are included in fillings)

Selection and Storage

Store leftover stuffed pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain texture, and avoid microwaving to prevent sogginess.

Common Questions About Stuffed pancake Nutrition

What is the nutritional content of stuffed pancakes?

Stuffed pancakes typically contain around 200-300 calories per serving, depending on the ingredients and fillings. They provide approximately 5-8 grams of protein, with additional nutrients like calcium and iron from ingredients such as eggs and milk. However, many varieties are high in sugars and refined carbohydrates, so moderation is key.

Can I eat stuffed pancakes on a low-carb diet?

Traditional stuffed pancakes are not suitable for a low-carb diet due to the high carbohydrate content from flour and sugary fillings. However, you can prepare low-carb versions using almond or coconut flour and sugar-free fillings to make them more diet-friendly.

Are there any health concerns with eating stuffed pancakes?

Stuffed pancakes can be high in sugar, refined carbs, and saturated fats, especially if made with processed fillings or syrups. Overconsumption may contribute to weight gain or elevated blood sugar levels, so they should be eaten occasionally and balanced with healthier meals.

What is the recommended portion size for stuffed pancakes?

A reasonable portion size would be 1-2 medium stuffed pancakes per meal, depending on your caloric needs and the ingredients used. Pairing them with fresh fruit or a source of protein like Greek yogurt can make the meal more balanced.

How do stuffed pancakes compare to regular pancakes in terms of nutrition?

Stuffed pancakes are typically higher in calories and sugar compared to regular pancakes due to the added fillings. While regular pancakes provide a simpler carb base, stuffed pancakes may add nutrients depending on the filling (e.g., fruit or nuts) but also often add more fats and sugars.

Data Sources & Scientific References