1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato mash with cheese
Sweet Potato Mash with Cheese is a comforting and flavorful dish that blends creamy mashed sweet potatoes with melted cheese for a satisfying side or main option. The base ingredient, sweet potatoes, originates from South and Central America and is now enjoyed worldwide for its natural sweetness and nutritional benefits. Packed with dietary fiber, vitamins A and C, and antioxidants, sweet potatoes are a nutrient-dense choice. The addition of cheese introduces protein and calcium but also increases the dish’s saturated fat and calorie content, making portion control important for balanced eating. Often seasoned with herbs and spices like nutmeg or cinnamon, this dish combines sweet and savory notes in a delightful fusion. While rich and indulgent, Sweet Potato Mash with Cheese can be adjusted for health-conscious cooking by using low-fat cheese or plant-based alternatives, making it a versatile option across various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
