Stuffed red bell pepper

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	7.1 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (31.1%)

Protein: 23 cal (13.8%)

Carbs: 94 cal (55.1%)

About Stuffed red bell pepper

Stuffed red bell peppers are a popular dish found in various cuisines, including Mediterranean, Mexican, and American. This dish traditionally consists of hollowed-out red bell peppers filled with a mix of grains, vegetables, legumes, or proteins. Red bell peppers are rich in nutrients, offering an impressive content of vitamin C, vitamin A, and dietary fiber while being low in calories and fat. Depending on the filling, this meal can also provide essential macronutrients like protein and healthy carbohydrates. It's a versatile dish, easily adaptable for different dietary preferences and flavor profiles.

Health Benefits

• High in vitamin C (152 mg per medium pepper), which supports immune function and skin health.
• Rich in vitamin A, providing over 70% of the daily recommended intake, which benefits eye health and supports cell growth.
• Contains antioxidants like beta-carotene and luteolin, helping to combat oxidative stress in the body.
• Good source of dietary fiber (around 3 grams per medium pepper), promoting healthy digestion and gut health.
• Low in calories (approximately 37 calories per medium pepper) and fat, making it suitable for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if filling is plant-based), gluten-free (if filling excludes gluten-containing products), low-calorie

Not suitable for: People with nightshade intolerance or allergy

Selection and Storage

Store fresh red bell peppers in the refrigerator for up to one week. Cooked stuffed peppers can be stored in an airtight container in the refrigerator for 3-4 days. Reheat thoroughly before consuming.

Common Questions About Stuffed red bell pepper Nutrition

What is the nutritional content of stuffed red bell peppers?

Stuffed red bell peppers generally provide about 200-350 calories per serving depending on the stuffing, with 10-15g of protein if stuffed with lean meat or plant-based protein, and are a great source of vitamins A, C, and B6, as well as dietary fiber.

Are stuffed red bell peppers compatible with a keto diet?

Stuffed red bell peppers can fit into a keto diet if stuffed with low-carb ingredients such as ground meat, cheese, or cauliflower rice. However, red bell peppers contain about 6g of net carbs per medium pepper, so portions should be monitored.

What are the health benefits or concerns of eating stuffed red bell peppers?

Stuffed red bell peppers are rich in antioxidants, especially vitamin C and beta-carotene, helping to boost immunity and promote eye health. However, they may be high in sodium or calories depending on the stuffing, so choosing healthy ingredients is essential.

What is the recommended portion size for stuffed red bell peppers?

A standard serving is usually one medium stuffed red bell pepper, which is typically enough for a balanced meal when paired with a side of salad or vegetables. Adjust based on caloric needs and the stuffing's nutritional density.

How do stuffed red bell peppers compare to other stuffed vegetables?

Red bell peppers are sweeter and lower in calories compared to stuffed zucchini or eggplant. They also offer higher levels of vitamin C and antioxidants, though they may contain more carbs than zucchini or eggplant.

Data Sources & Scientific References