1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed plantain
Stuffed plantain is a flavorful dish typically rooted in Latin American and Caribbean cuisine. Made with ripe plantains that are baked or fried, they are often split open and filled with a variety of savory or sweet ingredients. Common fillings include seasoned ground meat, black beans, cheese, and vegetables, or sweet options like nut butter or fruits. Plantains are a rich source of dietary fiber, vitamins A, C, and B6, and potassium, making them a nutritious base. However, depending on preparation methods, such as deep frying or using high-fat fillings, the calorie and fat content can increase significantly. Opting for baking and leaner, nutrient-dense fillings enhances its health profile. Whether served as a main dish, side, or dessert, stuffed plantains offer a delightful combination of bold flavors and adaptable recipes to suit various diets and preferences.
