1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pita bread
Stuffed pita bread is a versatile dish rooted in Mediterranean and Middle Eastern cuisine. It features soft, pocket-style flatbread filled with an array of ingredients. Common fillings include lean proteins like grilled chicken, falafel, or lamb; fresh vegetables such as tomatoes, cucumbers, and lettuce; and spreads like hummus or tzatziki. This combination provides a balance of fiber, healthy fats, and essential nutrients. Pita bread itself is a good source of carbohydrates, with whole wheat varieties offering additional fiber and sustained energy. Depending on the filling, stuffed pita can be high in protein and heart-healthy fats, though toppings like creamy sauces or fried items can increase calorie and fat content. Its convenient, hand-held format makes it a popular choice for a quick, balanced meal or a nutritious snack option. Choose wholesome fillings for a lighter, nutrient-packed version of this global favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
