Stuffed Pepper Soup
Warm, hearty, and bursting with flavors, Stuffed Pepper Soup is the ultimate comfort dish that transforms the classic stuffed pepper into a bowl of cozy goodness. Featuring tender ground beef, a vibrant mix of green and red bell peppers, and aromatic garlic and onions, this soup combines wholesome vegetables and robust seasonings for a rich, satisfying experience. Simmered with beef broth, diced tomatoes, tomato sauce, and perfectly cooked white rice, every spoonful offers a homestyle blend of savory goodness with a hint of Italian seasoning. Easy to prepare in under an hour, this one-pot meal is perfect for busy weeknights or family gatherings. Garnished with fresh parsley, Stuffed Pepper Soup is not only a warm hug in a bowl but also a nutrient-packed dish that you'll return to time and time again.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 large onion, chopped
- 2 medium green bell peppers, chopped
- 1 medium red bell pepper, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 15 ounces diced tomatoes
- 15 ounces tomato sauce
- 1 cup white rice, uncooked
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped
Instructions
In a large pot, heat olive oil over medium heat. Add the ground beef and cook, breaking it into smaller pieces, until browned, about 5-7 minutes.
Add the chopped onion, green bell peppers, red bell pepper, and garlic to the pot. Cook until the vegetables are tender, about 5 minutes.
Pour in the beef broth, diced tomatoes, and tomato sauce. Stir to combine.
Add the uncooked white rice, Italian seasoning, salt, and black pepper into the pot. Stir well.
Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30-35 minutes, or until the rice is cooked and the soup has thickened to your preferred consistency.
Taste and adjust seasoning if necessary.
Stir in the chopped parsley before serving hot. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 9.2 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
