Stuffed olives

Appetizer

Item Rating: 57/100

1 serving (100 grams) contains 141 calories, 1.1 grams of protein, 12.9 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (135g)

Calories		190.3
% Daily Value*
Total Fat		17.4 g	22%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0.9 g
Cholesterol		0 mg	0%
Sodium		2187 mg	95%
Total Carbohydrates		6.7 g	2%
	Dietary Fiber	5.4 g	19%
	Sugars	0 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		163.3 mg	12%
Iron		0.4 mg	2%
Potassium		58.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Stuffed olives Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 156 cal (82.5%)

Protein: 6 cal (3.4%)

Carbs: 26 cal (14.1%)

About Stuffed olives

Stuffed olives are a Mediterranean delicacy often enjoyed as appetizers or part of antipasto platters. Typically originating from countries like Greece, Italy, and Spain, these olives are filled with ingredients such as garlic, peppers, cheese, or almonds to enhance their flavor profile. The nutritional profile of stuffed olives includes healthy fats, dietary fiber, and small amounts of vitamins like vitamin E and iron. Their richness in monounsaturated fats supports cardiovascular health, while the filling ingredients can add various nutrients depending on the type, such as protein from cheese or phytonutrients from peppers.

Health Benefits

• High in heart-healthy monounsaturated fats, supporting cardiovascular health.
• Rich in vitamin E, which acts as a powerful antioxidant and promotes skin health.
• Contains dietary fiber aiding digestive health and improving gut regularity.

Dietary Considerations

Allergens: Contains dairy (if stuffed with cheese), nuts (if stuffed with almonds)

Suitable for: Vegetarian (if no meat-based stuffing), mediterranean diet

Not suitable for: Vegan (if stuffed with animal-derived products), nut allergy (if stuffed with nuts)

Selection and Storage

Store stuffed olives in an airtight container in the refrigerator. Ensure they are submerged in brine or olive oil to maintain freshness and prevent spoilage.

Common Questions About Stuffed olives Nutrition

Are stuffed olives high in protein?

Stuffed olives typically contain around 1-2 grams of protein per 5-7 olives, depending on the filling, such as almonds, garlic, or cheese. While not considered a significant protein source, they do provide small amounts of protein alongside healthy fats and fiber.

Can I eat stuffed olives on a keto diet?

Yes, stuffed olives are keto-friendly as they are low in carbohydrates, generally containing about 1-2 grams of carbs per serving (5-7 olives), depending on the stuffing. They are rich in monounsaturated fats which align well with keto dietary principles.

What are the health benefits of stuffed olives?

Stuffed olives provide healthy monounsaturated fats that support heart health and reduce inflammation. They are also a good source of vitamin E and antioxidants, which may promote skin health and protect against oxidative stress. However, they can be high in sodium, especially if brined, so consumption should be moderated for those concerned about salt intake.

How many stuffed olives should I eat in one serving?

A typical serving size is about 5-7 stuffed olives, which provides approximately 40-60 calories depending on the filling. This amount is reasonable for a snack or part of an appetizer without excessively impacting daily calorie and sodium intake.

How do stuffed olives compare to regular olives in nutrition?

Stuffed olives often have slightly more calories and fats than regular olives due to the added filling, such as cheese or nuts. On the other hand, regular olives are lower in calories per serving and may have fewer variations in nutritional content. Both options are rich in healthy fats and low in carbs, but stuffed olives may offer added textures and flavors.

Data Sources & Scientific References

1. USDA FoodData - Stuffed olives Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →