Stuffed naan

Homemade

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		640.0 mg	27%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (23.7%)

Protein: 51 cal (10.5%)

Carbs: 320 cal (65.8%)

About Stuffed naan

Stuffed naan is a traditional flatbread originating from South Asia, commonly associated with Indian cuisine. It is typically made from all-purpose flour or whole wheat flour and stuffed with various fillings such as spiced potatoes (aloo), minced meat (keema), cheese (paneer), or vegetables. While plain naan contains carbohydrates and minimal protein, the stuffing significantly enhances its nutritional profile. For example, a stuffed naan with vegetables or paneer may provide fiber, protein, and essential nutrients such as calcium. However, stuffed naan is often prepared with butter or oil, which may increase its calorie and fat content, especially when consumed in larger portions.

Health Benefits

• Rich in carbohydrates, providing a quick source of energy primarily from the flour base.
• Vegetable-stuffed naan can be a good source of dietary fiber, aiding in digestion and promoting gut health.
• Paneer- or cheese-stuffed naan contains calcium and protein, supporting bone health and muscle repair.
• Herbs and spices often used in the stuffing, such as cumin or coriander, can have antibacterial and anti-inflammatory properties.
• If whole wheat flour is used, it offers added fiber and B vitamins, which are essential for energy metabolism.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian (if stuffed with vegetables or paneer), lacto-vegetarian

Not suitable for: Vegan (if stuffed with dairy products), gluten-free diets, low-carb diets

Selection and Storage

Store leftover stuffed naan in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to restore freshness and maintain texture.

Common Questions About Stuffed naan Nutrition

Is stuffed naan high in protein?

Stuffed naan typically contains moderate protein levels depending on the stuffing. For example, a cheese or paneer-stuffed naan can provide 9-12g of protein per serving, while a vegetable-stuffed naan will generally have lower protein, around 5-7g. The exact amount depends on the filling and preparation method.

Can I eat stuffed naan on a keto diet?

Stuffed naan is not suitable for a keto diet as it is made with refined wheat flour and can have 40-50g of carbohydrates per serving. This carb content is far too high for the strict limitations of a keto diet, which typically allows only 20-50g of carbs per day.

Are there any health concerns with eating stuffed naan?

While stuffed naan can be a delicious and satisfying food, it is often high in refined carbs, sodium, and calories. Regular consumption may contribute to weight gain or elevated blood sugar levels, especially for individuals with diabetes or those on low-carb diets. Opt for whole wheat or lighter fillings if you're concerned about calorie or carb intake.

What is the recommended portion size for stuffed naan?

A reasonable portion size for stuffed naan is typically one medium piece (about 150-200g), which contains roughly 200-300 calories depending on the filling. Pairing it with protein-rich or fiber-filled dishes like lentils or salads can make for a balanced meal without overindulging.

How does stuffed naan compare to plain naan?

Stuffed naan, depending on the filling, is typically higher in calories, protein, and fat compared to plain naan. For instance, a plain naan may have about 150-200 calories, while a stuffed naan with cheese or potatoes can range from 200-300 calories or more. If you're looking for added flavor and nutrition, stuffed naan can be the better choice, but for lower calorie options, plain naan is preferable.

Data Sources & Scientific References