Stuffed flatbread

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		946.4 mg	41%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	4.7 g	16%
	Sugars	6.3 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (26.7%)

Protein: 75 cal (14.2%)

Carbs: 315 cal (59.2%)

About Stuffed flatbread

Stuffed flatbread is a versatile dish enjoyed across various cuisines, including Mediterranean, South Asian, and Middle Eastern traditions. Typical fillings may include spiced vegetables, meats, or cheeses, wrapped in a soft, unleavened flatbread made of wheat flour. Nutritionally, stuffed flatbread can be a balanced meal depending on the filling, offering a mix of macronutrients like carbohydrates from the bread and proteins from the fillings, alongside micronutrients like iron, calcium, and dietary fiber from plant-based ingredients. The nutritional profile varies depending on the ingredients used, such as low-fat cheese for lighter options or lean meats and legumes for more protein-focused fillings.

Health Benefits

• Provides a good source of energy due to complex carbohydrates in the flatbread from wheat flour.
• Rich in fiber when stuffed with vegetables like spinach or lentils, promoting digestive health.
• Offers essential iron and protein if prepared with fillings like lean meats or chickpeas.
• Calcium presence from cheese filling supports strong bones and teeth.
• Contains various vitamins like Vitamin A and C from vegetable fillings, supporting immune health.

Dietary Considerations

Allergens: Contains wheat, dairy, nuts (if present in the fillings)

Suitable for: Vegetarian (if filled with vegetables/cheese), non-vegetarian diets (if filled with meat or eggs)

Not suitable for: Gluten-free diets, vegan diets (if containing dairy), low-carb diets

Selection and Storage

Store cooked stuffed flatbread in an airtight container in the refrigerator for up to three days. Reheat in an oven or skillet to restore freshness before consuming.

Common Questions About Stuffed flatbread Nutrition

How many calories and how much protein is in stuffed flatbread?

The caloric and protein content of stuffed flatbread depends on the filling and flatbread type. On average, a serving (~150-200g) provides 300-400 calories and 10-15g of protein. Variations like cheese or meat-stuffed flatbreads tend to be higher in protein but also come with additional fats and calories.

Is stuffed flatbread suitable for a keto or low-carb diet?

Traditional stuffed flatbreads made with wheat flour are generally not suitable for keto or low-carb diets because they are high in carbohydrates, often containing 30-50g of carbs per serving. However, keto-friendly versions can be made using alternative flours like almond or coconut flour.

Are there any health benefits or concerns with eating stuffed flatbread?

Stuffed flatbreads can provide a good source of energy from carbs, protein, and fats and may contain beneficial nutrients from fillings like vegetables or lean meats. However, they can be high in refined carbs, saturated fats, and sodium, particularly if heavily processed or store-bought. Moderation is key to avoid overconsumption of empty calories or unhealthy fats.

What is a recommended serving size for stuffed flatbread?

A typical serving size for stuffed flatbread is 1 medium piece (~150-200g). For balanced nutrition, pair it with a side of fresh vegetables or a salad to add fiber and micronutrients. Adjust portions based on your caloric needs and activity level.

How does stuffed flatbread compare to a sandwich in terms of nutrition?

Stuffed flatbread often has a higher carb-to-protein ratio compared to a sandwich, especially if the flatbread is thick and made with refined flour. Sandwiches, on the other hand, can offer more customization for lean protein and whole-grain bread, making them potentially more nutrient-dense depending on the ingredients used.

Data Sources & Scientific References