1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed kulcha
Stuffed Kulcha is a popular North Indian bread with origins in Punjabi cuisine. Traditionally made from all-purpose flour, it’s soft, fluffy, and often filled with flavorful ingredients like spiced mashed potatoes, paneer (Indian cottage cheese), or a mix of vegetables. The stuffed kulcha is usually cooked in a tandoor oven, giving it a smoky, charred flavor, or roasted on a skillet for convenience. While it’s a comforting and indulgent dish, its nutritional value depends on preparation. Rich in carbohydrates from the flour, it provides energy but can be high in calories, especially if butter or oils are used generously. The fillings add fiber, protein, and essential nutrients, especially if vegetables or paneer are included. Opting for whole wheat flour and moderate use of fats can enhance its healthiness. Served with yogurt or chickpea curry, stuffed kulcha is a delicious fusion of taste and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
