1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mirchi chat with peanut
Stuffed Mirchi Chat with Peanut is a flavorful Indian dish showcasing the bold and spicy essence of street-style cuisine. It features large green chilies stuffed with a seasoned mix of roasted peanuts, spices, and occasionally breadcrumbs or gram flour. The chilies are char-grilled or shallow-fried, giving them a smoky edge and crunchy texture. This chat is often garnished with tangy chutneys, fresh coriander, and a sprinkle of chaat masala for added zest. From a nutritional standpoint, the dish provides healthy fats and protein through the roasted peanuts, while the chilies contribute vitamin C and antioxidants. However, its healthiness depends on preparation; excessive frying or heavy use of oil can add unnecessary calories and fats. It’s a vibrant snack with balanced textures and flavors, suitable in moderation for those mindful of spice levels and caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
