Aloo bhaji

Item Rating: 75/100

One cup of Aloo bhaji is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Aloo Bhaji is a delicious and comforting Indian dish made primarily from spiced potatoes, often combined with onions, green chilies, and a blend of aromatic spices. Originating from the vibrant culinary traditions of India, Aloo Bhaji is typically served as a side dish or enjoyed with flatbreads like chapati or puri. Packed with flavor, it offers a satisfying vegetarian option that’s rich in carbohydrates and provides a good source of energy. While it's best enjoyed in moderation due to its preparation methods, Aloo Bhaji can be a part of a healthy diet when paired with fresh vegetables.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 6.2%

Carbs: 61.5%