1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bitter gourd
Stuffed Bitter Gourd, or Bharwa Karela, is a flavorful dish originating from South Asian cuisine. This traditional recipe features hollowed-out bitter gourds filled with a spiced mixture of ingredients, such as onions, garlic, tomatoes, lentils, or minced meat. The gourds are often pan-fried or slow-cooked, softening their natural bitterness while enhancing their savory taste. Bitter gourd is widely praised for its health benefits, being rich in antioxidants, vitamin C, and dietary fiber. It may aid in digestion, regulate blood sugar, and boost overall immunity. However, if prepared with excessive oil or added sugars, its nutritional profile can be compromised. For a healthier version, opt for minimal oil and bake or steam the gourds instead of frying. Stuffed Bitter Gourd is both a nutritious and flavorful addition to any plate, offering a unique combination of texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
