1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno cheddar bread
Jalapeno Cheddar Bread is a flavorful, spicy, and cheesy loaf popular in Tex-Mex cuisine, combining the heat of jalapeno peppers with the creamy richness of cheddar cheese. This bread is typically made from all-purpose or bread flour, yeast, sugar, salt, water, jalapenos, and cheddar cheese, and offers a bold, distinct taste. From a nutritional perspective, it is a source of carbohydrates, fats, and some proteins, alongside micronutrients like calcium from cheese and vitamin C from jalapenos. However, it should be enjoyed in moderation due to its calorie density, typically around 150–200 calories per serving. Jalapeno Cheddar Bread can complement soups, salads, or be served as a standalone snack.
Health Benefits
- Contains calcium from cheddar cheese, supporting bone health and muscle function.
- Rich in vitamin C from jalapenos, which can boost immune system strength and skin health.
- Provides dietary fiber from added flour which aids digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat gently to restore texture.
Common Questions About Jalapeno cheddar bread Nutrition
Is Jalapeno Cheddar Bread high in protein?
Jalapeno Cheddar Bread contains moderate protein due to the cheddar cheese, with about 5-7 grams of protein per slice (depending on the recipe and serving size). However, it is not considered a high-protein food compared to lean meats or legumes.
Can I eat Jalapeno Cheddar Bread on a keto diet?
Traditional Jalapeno Cheddar Bread is not keto-friendly as it is made with wheat flour, which is high in carbohydrates. One slice typically contains around 20-25 grams of carbs, making it unsuitable for a strict keto diet unless a low-carb or keto-specific recipe is used.
What are the health benefits or concerns of eating Jalapeno Cheddar Bread?
Jalapeno Cheddar Bread provides calcium and protein from the cheese and some vitamin C from jalapenos. However, it may be high in calories (150-200 calories per slice), saturated fat, and sodium, depending on the ingredients used. It should be eaten in moderation, especially for those monitoring sodium or calorie intake.
What is the recommended serving size for Jalapeno Cheddar Bread?
A recommended serving size is typically one slice, which weighs about 40-50 grams, providing 150-200 calories. This portion can be paired with lean protein and vegetables for a balanced meal.
How does Jalapeno Cheddar Bread compare to plain bread?
Jalapeno Cheddar Bread is richer and more flavorful than plain bread due to the added cheddar cheese and jalapenos. However, it is higher in calories, fat, and sodium compared to plain white or whole-grain bread, which generally contains fewer added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
