1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed calamari
Stuffed calamari is a delightful dish originating from Mediterranean cuisine, particularly popular in Italian coastal regions. This dish features tender squid tubes filled with a flavorful mixture, often containing breadcrumbs, garlic, herbs like parsley, grated cheese, and sometimes minced seafood or ground meat. The stuffed squid is typically baked, grilled, or simmered in a rich tomato sauce, enhancing its savory appeal. Nutritionally, stuffed calamari is a great source of lean protein from the squid, while the herbs and olive oil commonly used bring healthy fats and antioxidants. However, depending on the recipe, the addition of cheese and breadcrumbs may increase sodium or calorie content, making moderation key for those monitoring intake. Overall, stuffed calamari is an excellent choice for those seeking a balanced and flavorful dish rooted in Mediterranean traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
