Stuffed beef roll

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		3.5 mg	19%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 141 cal (35.3%)

Carbs: 47 cal (11.8%)

About Stuffed beef roll

Stuffed beef roll is a savory dish commonly found in European and American cuisines. It typically consists of thinly sliced beef rolled around a filling of vegetables, herbs, cheese, or other ingredients, and is often baked or braised. Depending on the filling, stuffed beef roll can provide a balanced nutritional profile. Beef is a notable source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12. Including vegetable fillings enhances its fiber and antioxidant content, while additions like cheese may contribute calcium and fats. A typical serving offers protein for muscle repair, iron for oxygen transport, and vitamins for energy metabolism.

Health Benefits

• Rich in protein (approximately 22-25g per 100g of beef), which supports muscle growth and repair.
• Good source of iron (about 2.7mg per 100g of beef), essential for preventing anemia and supporting immune function.
• Provides vitamin B12 (about 2.5mcg per 100g of beef), crucial for red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains dairy (if cheese is included), egg (if used in binding fillings)

Suitable for: Low-carb diets, gluten-free diets (if made without bread crumbs or wheat-based fillings)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Refrigerate cooked stuffed beef rolls in an airtight container within 2 hours of preparation and consume within 3-4 days. For freezing, wrap individually in freezer-safe packaging and store for up to 3 months. Reheat thoroughly before consumption.

Common Questions About Stuffed beef roll Nutrition

Is a stuffed beef roll high in protein?

Yes, a stuffed beef roll is typically high in protein due to the beef, which provides approximately 26-30 grams of protein per 3-ounce serving. The protein content may vary depending on the filling, but it makes this dish a good choice for those looking to meet protein needs.

Can I eat a stuffed beef roll on a keto diet?

A stuffed beef roll can be keto-friendly if the filling avoids high-carb ingredients like breadcrumbs, rice, or sweet vegetables. Opt for low-carb fillings such as spinach, cheese, or mushrooms to keep the dish within keto guidelines.

What are the potential health benefits or concerns of eating stuffed beef rolls?

Stuffed beef rolls provide high-quality protein and essential nutrients like iron and zinc. However, they can be high in saturated fat and sodium, depending on the preparation and seasoning. Choosing lean cuts of beef and minimal salt in the recipe can make it a healthier option.

What is the recommended portion size for stuffed beef rolls?

A typical serving size for stuffed beef rolls is around 4-6 ounces, including the filling. Pair this with a side of vegetables or a salad to create a balanced meal.

How does a stuffed beef roll compare to other beef dishes?

Stuffed beef rolls are more complex than plain cuts of beef due to the added filling, which often adds flavor and variety. They tend to be richer and may contain more calories compared to a simple grilled steak or roast, depending on the ingredients used in the filling.

Data Sources & Scientific References