1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 41.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed apple
Stuffed apples are a flavorful dish commonly found in North American and European cuisine, blending sweet and savory flavors. Typically made by hollowing out whole apples and filling them with ingredients like nuts, dried fruits, oats, and spices, they are often baked to enhance their natural sweetness and create a tender texture. Apples themselves are rich in dietary fiber and vitamin C, while fillings like nuts contribute healthy fats and protein, making stuffed apples a nutrient-dense option. This dish is versatile and can be tailored to dietary needs by modifying the filling, providing both a dessert and snack option with wholesome nutrients.
Health Benefits
- Rich in dietary fiber from apples and oats, which supports digestion and helps regulate blood sugar levels.
- Contains vitamin C from apples, an essential antioxidant that supports immune health and skin appearance.
- Provides healthy monounsaturated fats from nuts, which promote heart health by helping to reduce bad cholesterol (LDL).
Dietary Considerations
Selection and Storage
Store cooked stuffed apples in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave to preserve texture and flavor.
Common Questions About Stuffed apple Nutrition
What is the nutritional content of a stuffed apple?
A typical stuffed apple contains around 200-300 calories, depending on ingredients like nuts, oats, or sugar used for filling. It provides around 2-4 grams of protein, 3-5 grams of fiber, and is rich in vitamin C and potassium from the apple. Additional nutrients like healthy fats and magnesium may come from nuts or seeds.
Can I eat stuffed apples on a keto or low-carb diet?
Stuffed apples are generally not ideal for keto or low-carb diets due to the high carbohydrate content in apples, which can range from 20-25 grams per medium apple. However, you can modify the recipe by using low-carb sweeteners and minimizing sugary fillings to make it more keto-friendly.
What are the health benefits of stuffed apples?
Stuffed apples provide antioxidants like vitamin C, which supports immune health, and dietary fiber, which aids digestion. If filled with nuts or seeds, they also contribute healthy fats and plant-based protein. However, excessive added sugar in the filling can negate some health benefits, so opt for natural sweeteners or spices like cinnamon for flavor.
What is the recommended portion size for stuffed apples?
One medium stuffed apple, typically around 200-300 calories when filled with wholesome ingredients, is an appropriate serving size for most people. Pair it with a source of protein like yogurt or nuts to create a balanced snack or dessert.
How do stuffed apples compare to other desserts like pies or crisps?
Stuffed apples are often healthier than desserts like pies or crisps because they focus on the whole fruit and usually contain less butter and refined flour. They are lower in calories and fat, especially if you use minimal added sugar and nutrient-dense fillings like nuts, oats, or spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
