1 serving (30 grams) contains 150 calories, 4.5 grams of protein, 10.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Studentenfutter
Studentenfutter is a mix of dried fruits and nuts that originated in Germany, commonly enjoyed as a quick, on-the-go snack. Typically composed of raisins, almonds, hazelnuts, and sometimes walnuts or cashews, it is a staple in European cuisine and prized for its convenience and nutrient density. With approximately 500 calories per serving, it offers a balanced mix of macronutrients, including 15 grams of protein, 35 grams of fat, and 30 grams of carbohydrates. The inclusion of fiber-rich nuts and antioxidant-packed dried fruits gives it notable health benefits, making it a popular choice among students and professionals alike seeking sustained energy during busy days.
Health Benefits
- Provides sustained energy due to its high healthy fat content (35g primarily from nuts like almonds and hazelnuts).
- Supports muscle function with 15 grams of protein, promoting repair and growth.
- Rich in dietary fiber (5g), promoting digestive health and supporting satiety.
- Contains iron (2.5mg), aiding in oxygen transport and preventing fatigue.
- Natural sugars from dried fruits offer a quick energy boost without relying on refined sugars.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage from moisture.
Common Questions About Studentenfutter Nutrition
Is Studentenfutter high in protein?
Studentenfutter contains 15 grams of protein per 100 grams, which is a moderate amount compared to other snacks. While it's not as high in protein as options like meat or protein bars, it still provides a good source of plant-based protein from nuts.
Can I eat Studentenfutter on a keto diet?
Studentenfutter is not ideal for a strict keto diet because it contains 30 grams of carbs per 100 grams, including 20 grams of sugar. However, you could enjoy small portions with a higher ratio of nuts to dried fruit to reduce the carb content.
What are the health benefits of eating Studentenfutter?
Studentenfutter is rich in healthy fats (35 grams per 100 grams), fiber (5 grams), and essential vitamins and minerals like magnesium and vitamin E from the nuts. However, its high calorie and sugar content mean it should be consumed in moderation.
What is the recommended serving size for Studentenfutter?
A typical serving size for Studentenfutter is around 30 grams (about a small handful), which provides approximately 150 calories. This portion ensures you enjoy its benefits without consuming too many calories or sugar.
How does Studentenfutter compare to other trail mixes?
Studentenfutter is similar to other trail mixes but often contains more dried fruit, increasing its sugar content compared to nut-heavy varieties. Opt for mixes with a higher nut ratio or make your own if you want a lower carb and sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
