Dried fruits
One cup of Dried fruits is around 160 grams and contains approximately 574 calories, 5.4 grams of protein, 1 grams of fat, and 134 grams of carbohydrates.
Dried Fruits are nature’s candy, offering a delicious and nutritious way to enjoy the sweetness of fruits all year round. Packed with vitamins, minerals, and antioxidants, they come from a variety of fruits like apricots, figs, and dates, often found in Mediterranean and Middle Eastern cuisines. Dried Fruits provide energy and fiber, making them a healthy snack that can satisfy your cravings without added sugars. However, it's essential to enjoy them in moderation as they can be calorie-dense. Elevate your dishes with these flavorful bites and savor the wholesome benefits they bring to your diet!
