1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stroopwaffle
The stroopwafel is a traditional Dutch treat originating from the Netherlands, particularly popular in the city of Gouda. It consists of two thin, crisp waffle layers filled with a caramel-like syrup made from sugar, butter, and spices. It is often served with coffee or tea by placing it atop the cup, allowing the steam to gently warm the filling. With a typical serving containing approximately 454 calories, 72.7 grams of carbohydrates, 18.2 grams of fat, and 3 grams of protein, stroopwafels are an energy-dense indulgence. Their low fiber and minimal micronutrient content make them a treat rather than a staple, providing modest amounts of calcium and iron but lacking in vitamins like C and D.
Health Benefits
- Contains quick-digesting carbohydrates (72.7g per serving), which can provide a rapid energy boost during physical activity or long days.
- Offers small amounts of calcium (30.3mg per serving) which may support healthy bones and teeth.
- Provides iron (1.5mg per serving), essential for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store stroopwafels in an airtight container at room temperature to maintain freshness and crispness. Avoid exposure to moisture or heat, as this can cause the waffles to become soggy or stale.
Common Questions About Stroopwaffle Nutrition
Is a stroopwafel high in protein?
A stroopwafel contains about 3 grams of protein per serving, which is relatively low compared to other food items. It's primarily composed of carbohydrates and sugars, making it more of an energy-oriented snack than a protein source.
Can I eat stroopwafels on a keto diet?
Stroopwafels are not suitable for a keto diet as they contain approximately 73 grams of carbs and 42 grams of sugar per serving. Their high carbohydrate content exceeds the daily carb limit typically recommended for keto followers.
What are the health concerns of eating stroopwafels?
Stroopwafels are high in sugar (42 grams per serving) and calories (455 per serving), which may contribute to weight gain and blood sugar spikes if consumed excessively. Additionally, they lack significant fiber or nutrient content, offering little in terms of essential vitamins and minerals.
What is the recommended portion size for a stroopwafel?
The standard portion size for a stroopwafel is typically one, which weighs around 50 grams and contains 455 calories. Due to its high sugar and calorie content, it's best to enjoy it as an occasional treat rather than a regular snack.
How does a stroopwafel compare to a regular cookie?
Compared to a standard cookie, stroopwafels are larger, denser, and significantly higher in calories and sugar. While a typical cookie contains 50-150 calories depending on size, a stroopwafel has about 455 calories. Stroopwafels also have more fat and carbs, making them more indulgent but less suitable for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
