1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stroopwaffel
Stroopwafel is a traditional Dutch treat originating from the Netherlands, known for its thin, crispy waffle halves filled with a caramel-like syrup. The name 'stroopwafel' directly translates to 'syrup waffle'. Commonly enjoyed with coffee or tea, it holds cultural significance in Dutch cuisine. Nutritionally, stroopwafels are high in carbohydrates, providing quick energy, with approximately 454 calories per serving. They are relatively low in protein and fiber (around 3g and 0g per serving, respectively) but do contain fats, predominantly from the buttery filling. Micronutrients such as calcium and iron are present in trace amounts, though stroopwafels are not a significant source of vitamins like A, D, or C.
Health Benefits
- Provides quick energy due to its high carbohydrate content (72.7g per serving).
- Contains small amounts of iron (0.9mg), which supports oxygen transport in the body.
- Offers trace calcium (30.3mg), contributing to bone and teeth health.
Dietary Considerations
Selection and Storage
Store stroopwafels in an airtight container at room temperature to maintain their crisp texture. Avoid humid environments to prevent stickiness.
Common Questions About Stroopwaffel Nutrition
Is a stroopwafel high in calories or protein?
A stroopwafel contains approximately 455 calories and 3 grams of protein per serving, making it more calorie-dense than protein-rich. It is primarily high in carbohydrates (around 73 grams) and sugar (42 grams), so it should be consumed in moderation, especially if you are tracking your calorie or macronutrient intake.
Can I eat stroopwafel on a keto diet?
Stroopwafels are not compatible with a keto diet as they contain approximately 73 grams of carbs, which exceeds the typical daily carb allowance for keto. Their high sugar content (42 grams per serving) further makes them unsuitable for low-carb diets.
Are stroopwafels bad for your health?
Stroopwafels are a highly processed treat with significant sugar content (42 grams per serving) and no dietary fiber. Regular consumption can contribute to spikes in blood sugar and may not support overall health goals if consumed excessively. They should be enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for stroopwafels?
One stroopwafel typically serves as a portion, providing around 455 calories. For a lighter option, consider breaking it in half or pairing it with a high-protein snack to balance its nutrient profile. Moderation is key when consuming high-calorie, high-sugar snacks like stroopwafels.
How do stroopwafels compare to other similar foods like cookies or pastries?
Stroopwafels are similar to cookies in calorie density but generally higher in sugar and carbs due to the caramel syrup filling. Compared to pastries, they may contain slightly less fat but lack fiber or vitamins typically found in some baked goods with added fruit or whole grains. They are best viewed as an indulgent treat rather than a nutritionally balanced food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
