1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strong cheese
Strong cheese, often characterized by its intense flavor and aroma, includes varieties such as blue cheese, Roquefort, and aged cheddar. These cheeses vary in texture, with some crumbly and others creamy, and originate from regions like France, England, and Italy. Made primarily from milk, strong cheeses contain high concentrations of protein, calcium, and fat, contributing to their rich taste and dense nutritional profile. They frequently appear in European cuisines and are used to enhance salads, sauces, and savory dishes. Nutritionally, strong cheese is energy-dense and provides essential micronutrients, including phosphorus and Vitamin B12, but should be consumed in moderation due to its high sodium and saturated fat content.
Health Benefits
- Provides calcium, essential for strong bones and teeth.
- Contains Vitamin B12, supporting nervous system function and red blood cell production.
- Rich in high-quality protein, aiding muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store strong cheese in wax paper or airtight packaging in the refrigerator to prevent drying, and consume within its expiration date for peak flavor.
Common Questions About Strong cheese Nutrition
Is strong cheese high in protein?
Yes, strong cheese is typically high in protein, containing around 6-8 grams per ounce, depending on the variety. This makes it a good option for individuals looking to increase their protein intake.
Can I eat strong cheese on a keto diet?
Yes, strong cheese is compatible with a keto diet as it is low in carbohydrates, often containing less than 1 gram of carbs per ounce. Its high fat content also aligns well with keto macros.
What are the health benefits and concerns associated with strong cheese?
Strong cheese provides calcium, vitamin A, and conjugated linoleic acid, which can support bone health and immunity. However, it is often high in saturated fat and sodium, which may be a concern for individuals with heart or blood pressure issues.
How much strong cheese should I eat per serving?
One serving of strong cheese is typically around 1 ounce or about the size of a thumb. Moderation is key because it is calorie-dense, with roughly 100-120 calories per ounce.
How does strong cheese compare to milder cheeses like mozzarella?
Strong cheese tends to have a more intense flavor and often higher fat content than mild cheeses like mozzarella. While mozzarella is lower in calories and fat (around 70-90 calories per ounce), strong cheeses like cheddar or blue cheese are more nutrient-dense and pack a bold taste ideal for adding flavor to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
