1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strogonoff de frango
Strogonoff de Frango, or Chicken Stroganoff, is a popular dish originating from Russian cuisine, adapted widely in Brazil. This creamy dish typically consists of shredded or diced chicken cooked in a sauce made with heavy cream, mustard, tomato paste, and seasonings. Often served with white rice and crispy shoestring potatoes, it has become a comforting staple in Brazilian households. Nutritionally, it is a source of protein from the chicken and offers fats and carbohydrates from the cream and accompanying sides. Depending on ingredient choice, it may also provide vitamins such as B6 from the chicken and lycopene from tomato paste. While calorie content can be moderate to high, portion control and ingredient substitutions (e.g., light cream or yogurt) can enhance its nutritional profile for certain diets.
Health Benefits
- Chicken provides lean protein, essential for muscle repair and overall growth.
- Tomato paste contributes lycopene, an antioxidant that may promote heart health.
- Vitamin B6 from chicken aids in brain health and supports the immune system.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat on low heat to avoid curdling the cream or prepare fresh for optimal texture.
Common Questions About Strogonoff de frango Nutrition
Is Strogonoff De Frango high in protein?
Yes, Strogonoff De Frango is generally high in protein due to the chicken. A typical serving (about 1 cup) can provide 25-30 grams of protein, depending on the chicken portion used. This makes it a good option for those looking to increase their protein intake.
Can I eat Strogonoff De Frango on a keto diet?
Traditional Strogonoff De Frango contains ingredients like cream and chicken, which are keto-friendly. However, the dish often includes flour, cornstarch, or served with rice, which are high in carbs. To make it keto-compliant, substitute rice with cauliflower rice and thicken the sauce with almond flour or xanthan gum.
What are the health benefits and concerns of eating Strogonoff De Frango?
Strogonoff De Frango is rich in protein and can provide important nutrients like vitamin B6, niacin, and selenium from the chicken. However, it may also be high in saturated fats and calories due to the cream and butter used in the preparation. Opt for lighter versions using low-fat cream if you're watching your calorie or fat intake.
How much Strogonoff De Frango should I serve per person?
A standard portion size for Strogonoff De Frango is about 1 to 1.5 cups (250-375 grams) per person, depending on appetite and whether it's served with sides like rice or vegetables. For a balanced meal, pair it with high-fiber vegetables and avoid oversized portions to manage calorie intake.
How does Strogonoff De Frango compare to Strogonoff De Carne?
Strogonoff De Frango is typically lighter than Strogonoff De Carne, as chicken has less fat compared to beef. However, the nutritional content also depends on the cut of beef or chicken used and the type of cream or seasoning in each recipe. Both can be part of a balanced diet but choose lean cuts for a healthier version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
