1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Striploin
Striploin, also known as top loin or New York strip, is a tender cut of beef from the short loin section. This cut is highly prized in Western cuisines, particularly in American and European culinary traditions, for its rich flavor and marbling, which provide both tenderness and juiciness when properly cooked. A 100g serving of striploin contains approximately 250 calories, 20g of high-quality protein, 20g of fat, and minimal carbohydrates. It is also a source of iron (2.5mg per serving), which is essential for red blood cell production, and contains trace amounts of calcium. Striploin is often grilled, pan-seared, or broiled, making it a popular choice for steak dishes in both casual and fine dining settings.
Health Benefits
- High protein content (20g per serving) supports muscle maintenance and repair.
- Rich in iron (2.5mg per serving), which helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- Contains zinc, important for immune function and wound healing.
- Provides vitamin B12, essential for nerve function and red blood cell production.
- Contains healthy fats, which offer energy and aid in vitamin absorption.
Dietary Considerations
Selection and Storage
Refrigerate fresh striploin in an airtight container for up to 3-5 days or freeze it for longer storage. Thaw frozen striploin safely in the refrigerator before cooking to maintain texture and flavor.
Common Questions About Striploin Nutrition
Is striploin high in protein?
Yes, striploin is high in protein, with approximately 20 grams of protein per 100 grams. This makes it a great choice for those looking to increase their protein intake for muscle repair and growth.
Can I eat striploin on a keto diet?
Yes, striploin is compatible with a keto diet as it contains 0 grams of carbohydrates and is rich in healthy fats (20 grams per 100 grams). It is an excellent source of energy for those on a low-carb, high-fat eating plan.
What are the health benefits or concerns of eating striploin?
Striploin provides essential nutrients like protein, zinc, and vitamin B12, which support muscle health and energy production. However, its fat content (20 grams per 100 grams) may be a concern if consumed excessively, especially for those monitoring saturated fat intake.
How much striploin should I eat per serving?
A recommended serving size is 85-100 grams, which provides roughly 170-250 calories and 17-20 grams of protein. It's a satisfying portion that fits well as part of a balanced meal.
How does striploin compare to other cuts of steak?
Striploin is moderately marbled, offering a good balance of tenderness and flavor. Compared to ribeye, it has slightly less fat and tends to be leaner, but it is more flavorful than filet mignon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
