1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Striped cookies
Striped cookies are a visually appealing dessert typically characterized by alternating layers or stripes of chocolate and vanilla dough. They originated as a creative twist on traditional baked goods, often associated with American or European cuisines, where baking creativity is celebrated. Nutritionally, striped cookies are primarily a source of carbohydrates and sugars due to their flour and sugar content, with small amounts of fat from butter or oil. They often contain fewer proteins or fiber unless enriched with whole-grain flours, nuts, or seeds. While not primarily nutrient-dense, they provide quick energy through their high calorie and sugar content, making them more of an indulgent treat rather than a core dietary staple.
Health Benefits
- Provides quick energy due to carbohydrate content (approximately 55-65% depending on recipe).
- May contain small amounts of calcium if made with milk or butter, supporting bone health.
- Potential inclusion of antioxidants from cocoa powder, which can contribute to cell health.
Dietary Considerations
Selection and Storage
Store striped cookies in an airtight container at room temperature for up to 5 days to maintain freshness. Refrigerate or freeze for longer storage.
Common Questions About Striped cookies Nutrition
How many calories are in striped cookies?
Striped cookies typically have around 70-100 calories per cookie, depending on the size and specific brand. They are primarily made from sugar, flour, and fats, which contribute to their calorie count.
Can I eat striped cookies on a keto diet?
Traditional striped cookies are not suitable for a keto diet as they are high in carbohydrates, with approximately 10-15 grams per cookie. Keto-friendly alternatives can be made using almond flour and sugar substitutes.
Are striped cookies vegan or vegetarian-friendly?
Striped cookies are usually vegetarian-friendly but often contain ingredients like butter or milk, making them unsuitable for vegans. For vegan options, look for brands or recipes that use plant-based substitutes.
What is the recommended serving size for striped cookies?
The typical serving size for striped cookies is 1-2 cookies, depending on the nutritional label. Eating in moderation is recommended due to their high sugar and fat content, which can add up quickly.
How do striped cookies compare to regular chocolate chip cookies?
Striped cookies are similar to chocolate chip cookies in calorie content and sugar levels but often contain a decorative icing or chocolate coating that adds extra sugar and fat. Chocolate chip cookies may contain nuts or dark chocolate, providing slightly more fiber or antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
