1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Streuselkuchen
Streuselkuchen, also known as crumb cake, is a traditional German dessert that consists of a yeast-based or sponge cake base topped with buttery, crumbly streusel. It is widely enjoyed across Germany and Central Europe and is often paired with coffee or tea. Nutritionally, a single serving (approximately 100g) provides about 400 calories, with 5g of protein, 50g of carbohydrates, 20g of fat, 1g of fiber, and small amounts of calcium (30mg) and iron (1.5mg). While rich in energy and flavor, its primary nutrients come from the wheat flour, butter, and sugar used in its preparation.
Health Benefits
- Provides quick energy due to its carbohydrate content (50g per serving), which can be beneficial for immediate energy needs.
- Contains small amounts of iron (1.5mg per serving), which supports oxygen transport in the bloodstream.
- Includes calcium (30mg per serving), essential for bone and dental health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. To maintain freshness, avoid exposure to moisture or extreme heat.
Common Questions About Streuselkuchen Nutrition
Is Streuselkuchen high in calories and sugar?
Yes, Streuselkuchen is relatively high in calories and sugar. A typical serving (about 100g) contains 400 calories and 25g of sugar, which is over half the recommended daily limit of added sugar for most adults.
Can I eat Streuselkuchen on a keto or low-carb diet?
Streuselkuchen is not suitable for a keto or low-carb diet as it contains 50g of carbohydrates per serving, well above the daily carb limit for keto (20-50g). The high sugar content also makes it incompatible with these diets.
What are the main health concerns of eating Streuselkuchen?
Streuselkuchen is high in sugar and fat, with 25g of sugar and 20g of fat per serving. Regular consumption in large amounts can contribute to weight gain, blood sugar spikes, and other health concerns. It is best enjoyed in moderation as an occasional treat.
What is the recommended serving size for Streuselkuchen?
A recommended serving size of Streuselkuchen is about 100g, which provides 400 calories. For balance, pair it with a high-protein or high-fiber food like Greek yogurt or fresh fruits to prevent rapid blood sugar spikes.
How does Streuselkuchen compare to other desserts?
Streuselkuchen is higher in carbs and sugar compared to some other desserts like dark chocolate or fruit-based desserts. However, its crumbly, buttery topping makes it richer in fat than sponge cakes or plain pastries. Opt for smaller portions to enjoy its flavor without excess calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
