Street taco tortilla

Snack

Item Rating: 74/100

1 serving (24 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		700.0
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	10.0 g	35%
	Sugars	0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		5.0 mg	27%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (12.3%)

Protein: 80 cal (11.0%)

Carbs: 560 cal (76.7%)

About Street taco tortilla

Street taco tortillas are small, soft flatbreads commonly used in Mexican cuisine to serve tacos, a dish that originated in Mexico as a hand-held, versatile meal. These tortillas are typically made from either corn or wheat flour. Nutritionally, corn tortillas are naturally low in fat, high in fiber, and a good source of magnesium, while wheat tortillas contain more protein and iron. A typical street taco tortilla, around 4-6 inches in diameter, provides about 60–90 calories, 1–2 grams of protein, and 10–15 grams of carbohydrates depending on the type of flour used.

Health Benefits

• Corn tortillas are a good source of magnesium, with about 40 mg per serving, supporting muscle and nerve function.
• High in dietary fiber, generally 2 grams per serving when made with whole-grain corn, promoting healthy digestion.
• Wheat tortillas often contain more iron, important for red blood cell production, providing around 1 mg per serving.

Dietary Considerations

Allergens: Contains wheat (if made from wheat flour), corn (if sensitivity exists), gluten (in wheat flour tortillas)

Suitable for: Vegetarian, vegan (if no animal-based fat is used), gluten-free (if made from 100% corn)

Not suitable for: Gluten-free (if made from wheat), low-carb diets (due to carbohydrate content)

Selection and Storage

Store tortillas in a sealed bag or container at room temperature for up to 5 days, or refrigerate for longer shelf life. For freezing, place a sheet of parchment paper between them to prevent sticking.

Common Questions About Street taco tortilla Nutrition

How many calories and other nutrients are in a street taco tortilla?

A typical street taco tortilla contains around 60-80 calories per tortilla, with approximately 1-2 grams of protein, 10-15 grams of carbohydrates, and 1-2 grams of fat. It is generally low in fiber unless made with whole grains or fortified ingredients.

Can I eat street taco tortillas on a keto or low-carb diet?

Traditional street taco tortillas made from corn or flour are not ideal for keto or strict low-carb diets, as they typically contain 10-15 grams of carbohydrates per tortilla. However, there are low-carb or almond flour alternatives available that may fit within these diets.

Are street taco tortillas healthy to eat regularly?

Street taco tortillas can be part of a healthy diet if eaten in moderation, as they are low in calories. However, they lack significant amounts of fiber, vitamins, or minerals unless fortified or made from whole grains. Opting for whole-grain or vegetable-based varieties can boost their nutritional value.

How many street taco tortillas should I eat per serving?

A typical serving size is 2-3 street taco tortillas, providing around 120-240 calories before adding fillings. Adjust portion sizes based on your personal dietary needs and the toppings you plan to include.

How do street taco tortillas compare to regular tortillas?

Street taco tortillas are smaller in size, typically 4-5 inches in diameter, compared to regular tortillas, which can be 8-12 inches. They are lower in calories and better suited for portion control but may require more tortillas per serving to hold sufficient fillings.

Data Sources & Scientific References